Glowing Green Smootie Recipe

Not all smoothies require a fruit base and creamy consistency. 

For a thirst quenching refreshment this summer, blend: 

Coconut water (my favourite is by Chi) 

1 pear 

1/4 cucumber 

A handful of kale 

Looking for something different? Add tangy ginger to aid digestion, blend a stick of celery to help lower blood pressure or for a sweeter taste drizzle in a teaspoon of  honey.